On Friday 23rd of february:
19.00-21.00 hrs ONE class ( all levels are welcome)

On Saturday 24th of february:
08.00-10.00 hrs. Self Practice Mysore style (for regular practitioners),OR

10.00-11.30 hrs. Led class (for all the others, in case of enough participants there will be an introductory class at 10.00, then a led class at 11.30)

On Sunday 25th of february:

08.00-10.00 hrs. Self Practice Mysore style

10.00-11.00 hrs.'Reflection' with Radha and Pierre

11.00-12.30 hrs. Led class

AND/OR:

Tuesday 20th, Wednesday 21st, Thursday 22nd, Friday 23rd:

6.30-9.00 : Self Practice Mysore style

(N.B.: on Saturday and Sunday the Self Practice begins at 8.00 hrs.).

 

Payments for the weekend coming in before the 15th of january: 70 Euros . On the spot: 85 Euros.

6 times Self Practice Mysore style: 90 Euros. If you pay before 15 jan. = 75 Euros

1 time any session (also only Reflection) : 25 Euros

Payment can be done cash or to Ashtanga Yogamsterdam, Galgenstraat 44a, gironumber 4303170, IBAN: NL 47 PTB 0004 3031 70 BIC: PSTBNL21( only until 15th of january)

Theaterstudio "De Loods", Prinseneiland 20G, Amsterdam
Check www.locatienet.nl for map & directions.

For information and reservation please contact:
Anna: (+31)(0)20-4283187 or e-mail: annaashtanga@katamail.com

Please bring your own towel and mat if you have one.
Yoga mats are available for use during the workshop.
It is also possible to buy a mat for 25 Euros.
Don't eat (too much) before the classes.